ABOUT US

In essence the” Your Positive Menopause” is a women’s circle offering non-judgmental support, understanding that everyone’s experience of the menopause and treatment plan will differ. For generations women have come together in communities to pass down valuable knowledge and wisdom, it’s so important to remember beyond the vast course content, there is great value in being seen, listened to and heard.

Inviting women to PAUSE, become CONSCIOUS to this new season of their life, allowing themselves to simply rest in restorative poses and be nurtured by the power of language, touch, smell, breath work and visualisation. Beyond the classes women will learn a range of takeaway holistic skills and feminine rituals that can support a more positive menopause experience.

THE CLASSES

MIND – Science and epigenetics underpins the class as we take advantage of our brains unique capacity to rewire through neuro plasticity. Each week you will listen to a carefully created hypnosis script linked to overcoming symptoms, alleviating stress and living a more positive menopause experience. There is also the option to gain access to the Women in Mind platform where the audios are available to listen to daily.

BODY – It’s so important throughout this major transition in our female lives we learn to climb down from the noise of the mind and connect to our bodies at a much deeper level and this can be affectively achieved through breath work, visualisation and deeply restorative yoga poses. We will explore restful poses remaining on the ground supported by various props and hands on assists meaning the classes are accessible to ALL women regardless of fitness or ability.

There is a saying amongst the holistic world that the body holds the score meaning that difficult experiences, trauma and emotions are held within the somatic body and tissues. The classes are designed to give you the space from your everyday responsibilities to release some of that held tension and stagnant energy.

SPIRIT – The menopause is regarded by many in the holistic world as a deeply spiritual journey and I think the word spirit can mean different things to many people. To me it simply means re connecting to our true essence and all the unique capabilities and strengths that we were born with. Quite often the chaos of midlife responsibilities means we lose sight of those attributes and a lack of confidence and self-worth creeps in.

My mission is to remind women of all of their strengths, to empower them and shine light on their very valuable presence not only at home but work and society as a whole. Each week within the spirit element you will explore and learn a tool kit of feminine rituals that you can make part of your daily routine, making you accountable to your growth and progress. The Menopause is our “Second Spring” a sacred season of your life to honor your wisdom, experience and life skills. A time to be celebrated as we start to appreciate there are many happy years ahead post menopause.