Abruzzo Yoga Holiday, September 29th 2024
We are so pleased to confirm the details of our yoga holiday inthe beautiful region of Abruzzo, Italy. Sunday September 29th – Friday October 4th 2024. THE VENUE Our stunning retreat villa was the vision of Ingrid and Pelle Holmertz a Swedish couple who fell in love with the region9 years ago. When they first […]
The Yoga retreat you have been waiting for, restore and revive in rural Menorca
I am so pleased to finally be able to confirm the details of my yoga retreat at Saint Joan de Binissaida on the beautiful Balearic island of Menorca from Sunday October 1st – Thursday 5th 2023. THE HOTEL I have been lucky enough to stay at this stunning rural agortourismo several times and I always […]
Pregnant? Due Spring /Summer 2022 ?
ARE YOU PREGNANT ?
Are you looking to prepare positively for labour and birth ?
Are you wanting to stop anxious thoughts and connect with your baby and birthing body ?
Are you wanting to meet other like minded couples due at the same time in your area ?
Are you wanting to exercise in pregnancy and stay physically / mentally well ?
Are you looking for a fresh approach to ante natal education in a chilled, relaxed environment ?
Are you looking for a committed and experienced birth educator ?
YES ?
Please email me to book into my May course .
when your labour is considered high risk and you need to make big decisions
Birthing in a pandemic is challenging enough but when you find out your baby has a cystic mass and you can no longer have your planned home birth , what do you do ? Where we choose to birth our babies is key to a positive experience and the right place is always the one that can meet all our needs. Occasionally that can mean travelling out of your area for a planned birth . Its good to remember birth preferences can go awry but good birth preparation and emotional control travel with you. Thank you to my amazing client Holly Wilkinson for this inspiring blog.
Pregnancy Massage or Reflexology – which is the most therapeutic ?
So, I guess this post was inspired by my ongoing efforts to find a good massage locally to me in Bishops Stortford. I tried another massage therapist today and it was nice, but yet again I left feeling much the same . Lying there bathed in warm oil so why was I thinking about all […]
Pregnant and due in 2021
Pregnancy and birth during a pandemic. Its fair to say that everyone especially pregnant women have found themselves in very unchartered waters during 2020. Lockdown number two is upon us with no sign of a quick solution on the horizon. Pregnant women have been forced to attend scans and appointments alone and in many cases […]